Anxiety doesn’t have to keep you from living your life.
Maybe you’re worrying excessively over everyday things. Those anxious thoughts just won’t stop running wild in your head. Perhaps you’re feeling stressed, tense, restless, or find yourself lying awake in bed worrying. Perhaps it’s hard to make decisions because those what-if’s are so loud and persistent.
You may be constantly second-guessing yourself or avoiding things because your anxiety feels too overwhelming to face. While anxiety is not a bad thing - it protects us by sending off alarm bells when we might be in danger; too much anxiety can lead you to feeling trapped and frozen - like your peace and wellbeing have been taken from you.
Anxiety can show up in our lives in many ways. Whatever it is that you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: school, work, relationships. You’re tired of living in the shadow of worry and fear…and you’re wondering what to do.
Although it might feel impossible right now, therapy for anxiety can help you:
Begin to understand the “why” of anxiety and reframe the relationship you have with your emotions and thoughts.
Learn to take control of the endless worries and what-ifs.
Build your self-confidence and self-trust.
Calm your mind and body with a variety of relaxation techniques.
Process past experiences that are influencing your current state of mind.
I’ll support you through this process, tailoring each step to your unique needs and goals.
My approach to anxiety builds on your strengths and resources. Using evidenced-based practices, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and interpersonal therapy, I take an integrative approach to meet your needs. I’ll offer you practical tools and gentle challenges to ensure that you leave therapy confident that you too can handle your anxiety.
You don’t have to live life feeling frozen by anxiety.
Your wellbeing is valuable and you deserve to live a life of peace and calm.
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